Kaiseki Cuisine began as a frugal meal served at traditional Japanese Tea Ceremony. Zen monks would ward off hunger by putting warm stones near their bellies. With the spread of Tea Ceremonies and Zen Buddism, contemporary Kaiseki has evolved into an art form that balances the taste, texture and presentation of food. There are three dishes that have remained unchanged throughout the years, namely, Mukozuke (seasonal sashimi), Nimonowan (simmered seasonal vegetables) and Yakimono (flame-grilled fish). Thanks to Vancouver’s geographic location, we have an abundant supply of fresh seafood. Executive Sushi Chef invites us to savour authentic Kaiseki Cuisine and explains how to prepare it.